Chicago BreathWork Seminar

Out of breath when you exercise, quickly exhausted when you train hard?  Learn to harness and focus the power of your breath in our afternoon with Jesse Coomer on March 5, 2022.

Breathing for performance and BJJ

Saturday, March 5, 2022 1:30-4 pm (Maypole Art Center)

This workshop looks at the three primary areas where breath training can help improve physical performance. Whether you are playing basketball, rolling on the mats or sparring in the ring, this session will give you practical tools to improve focus, speed recovery, and give you incredible stamina. We will also be able to test our newfound breath skills in the icebath.

Seminar limited to 15 people.  Cost: $100 ($25 discount for the first 5 signups)

RSVP to:coreschoon@gmail.com 

Jesse Coomer is an author, Breathworker, Wim Hof Method Instructor, Cold Training Expert, and a Professor of English. But foremost in his life he was a mess of anxiety and stress. He suffered from what he has dubbed "The Modern Human Condition," a condition that he suspects that you are trying to deal with too. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. In 2014, he became passionate about breath training as a method to combat his anxiety. Since then, he has become a professional breathworker, a certified personal trainer, a leading author in the subject of cold exposure training, and a voice of practicality in the world of breathwork and cold exposure on his YouTube Channel, Midwestern Method.  Jesse regularly trains athletes and MMA fighters.